You are welcome to join us on 5th Yoga Retreat and Wellness Day. Set within the midst of the South Downs we invite you to give rest to your mind, body, heart and soul. Celebrating the summer sun at Cowdray Hall. The essence of the day is for you to leave rested and rejuvenated, ready for the the most creative season..
Join us for our Nurturing Day Retreat which we have lovingly created with you in mind, to deepen and enhance our connection to ourselves, nature and our practice, whilst clearing what no longer serves us. Our retreat will cultivate space in your life for release and relaxation. Which will bring you long-lasting effect of vitality, openness and inner peace into your being for weeks to follow.
For the day, you can recharge, relax, dream and let your mind wander. Through Mediation, Nature Walks, Yoga Nidra, Breath-work, Journalling, Reading in our Wellness Library, Sound Therapy and Yoga. We’ll be exploring nurturing practices to guide you into feeling more peaceful, supported, open and clear.
Food will be taking care of by our conscious chef Tom, delivering vegan lunches and delicious vegan cakes by our amazing Denyse. A selection of herbal teas and healthy snacks will be available throughout the day.
This retreat is open to all level of yogis, from beginners to long-time enthusiasts. Our expert instructors have years of experience behind them and you’ll know you’re in good hands within seconds!
PROPOSED SCHEDULE
10.00 AM
Welcome circle with freshly made lemon, ginger, turmeric & honey tea.
10.30 AM
Meditation, Pranayama (breath practice) & with Ella
11.00 AM
Gentle Yoga - Be ready to awake & tune in to your mind, body and soul.
12.00AM
Workshop TBC
1PM
We will be serving you your healthy vegan two course lunch alfresco fresh from our chef Tom's kitchen. Followed by a fabulous vegan cake for dessert.
2.00PM
Silent mindful Nature Walk taking in Cowdray's beautiful trees OR spend time in our library, journalling & drawing
3PM
Relax & drift off into to wonderful Sound Therapy Bath
4PM
Closing Soul Circle Meditation, Chanting & Gifting
*Timings may change a little
Message info@thesoulfullife.com for booking enquiries <3